Spa visits often seem like an extravagant indulgence to some, but regular spa visits for seniors offer benefits that span the spectrum of well-being, from relaxation to pain relief to strength-building. immune system.
While spa ambience varies, most spas offer similar services across the board, including:
- Facial care
- Manicure and pedicure
- Acupuncture, acupressure and reflexology
- Hair removal
- Paraffin treatments
- Aromatherapy treatments
Spa treatments by condition
Each spa treatment offers multiple health and wellness benefits, so many of their benefits overlap. But some spa treatments have been proven to help with certain conditions.
Several spa treatments like massage therapy and aromatherapy can help relieve symptoms of depression:
Relieve joint and muscle pain
Most spa treatments automatically improve pain simply by relaxing the body and nervous system, but some spa treatments are designed specifically to relieve pain:
- Thalassotherapy (hydrotherapy): Many older people find that thalassotherapy can soothe arthritis symptoms and decrease inflammation by increasing blood circulation.
- Paraffin treatments: Studies report the benefits of paraffin baths for arthritic hands. Paraffin wax is more effective than other heat therapies for objective measures of range of motion, pinch function, grip strength, pain, and stiffness.
Improving sleep is the first step to improving health:
- Hot tub: This private spa treatment relaxes muscles, deactivates the part of the nervous system that goes haywire under stress, and soothes physical pain that may be keeping you or your loved one from sleeping soundly. Hot tubs also typically include aromatherapy with sleep-harmonizing oils like lavender, chamomile, or bergamot. Keep in mind that baths, in general, can easily dry out an older person’s skin, so this treatment may only be suitable for caregivers.
- Acupuncture: A qualified certified acupuncturist can offer acupuncture treatments that increase the production of melatonin, the hormone that plays an important role in regulating sleep cycles. Acupuncture treatments can also be designed to strengthen the tongue treat obstructive sleep apneaa condition where the tongue falls back into the mouth and blocks the airway during sleep.
- Reflexology: If acupuncture needles make you nervous, consider reflexology. According to the art of reflexology, each part of the body is associated with a corresponding region of the feet, hands and ears. Essentially a form of massage, the pressure applied to these areas during a reflexology treatment works to stimulate insomniac areas of the body to improve your sleep.
Improve symptoms of common skin and nail conditions in the elderly
When it comes to treating skin conditions, the best choice is to see a medical spaa specialty type of spa that offers the relaxing atmosphere of a day spa plus the higher levels of training and medical expertise you’ll find in a doctor’s office.
Most medical spas focus only on the skin and offer procedures you’d typically only find at dermatology clinics or plastic surgery centers. These medical treatments are combined with relaxation treatments, making it the perfect way to pamper – and heal – your skin.
- Light and laser treatments and injectables like botox: These treatments can temporarily reduce the signs of aging with few side effects.
- Medical grade skin care products: Most medical spas offer medical grade skin care products to help common skin conditions with aging. These products contain high-quality ingredients and little to no fillers, and can provide deep hydration to very dry, cracked skin, improve skin tone, and fight other causes of skin aging.
- Manicure and pedicure: As we age, our nails often become brittle or even thicken. Both can make it difficult for older people to operate the mowers themselves. A manicure and pedicure will exfoliate dry, cracked skin and safely remove calluses. Choosing to have these services performed by a professional reduces the risk of injury and infection.
Improve immune function and overall health
- Lymphatic draining massage: A lymphatic drainage massage is a specific treatment designed to activate the lymphatic system to help fight and prevent infection and disease. This specialized massage therapy speeds the treatment and removal of toxins in the body and excess water from the muscles, and can be used to help in the treatment of several conditions that involve tissue inflammation and swelling, such as rheumatoid arthritis, fibromyalgia, chronic venous insufficiencythere and lipedema. Unlike other types of massage therapies that involve rigorous kneading of the muscle and intensive pressure on the skin, a lymphatic drainage massage is very gentle, making it an ideal choice for the elderly.
- Acupuncture. Practitioners can painlessly treat the ears, hands, or feet to improve metabolism, immune function, and overall energy levels.
To research shows that self-esteem peaks around age 60 and then declines in the average senior. This is likely due to a constellation of factors such as health-related limitations and disabilities, perceived loss of control, and increased loneliness. But the good news is that you can boost your loved one’s self-esteem by visiting the spa regularly.
- Hair removal: Hair removal, shaving, waxing and hair removal services will make your loved one look well-groomed, especially when waxing the face of the upper lip or chin.
- Facial care: Facials are the ultimate skincare experience and relax the muscles of the face and neck, reducing the appearance of fine lines and wrinkles. A facial that includes antioxidant-rich anti-inflammatory ingredients like pomegranate, grape seed extract, rosehip extract, green tea, or vitamin C will do wonders for your face and smile. your loved one.
One of the most overlooked yet impactful therapies offered by spas? Socialization.
Regularly visiting a day spa gives seniors an opportunity to socialize and bond. These benefits multiply when you go to the spa with them! A day at the spa provides the perfect opportunity to bond with your loved one in a relaxed and soothing atmosphere away from the hustle and bustle of your daily routine.
It may be time to rethink your perception of spa visits, changing the perception from “pampering” to “preventing and empowering”.