Steam room

The additional body bonuses of your relaxation sessions


Steam rooms are generally considered to be a relaxing time after a day at the spa, or even a trip to the gym if you’re feeling indulgent, but they also have a number of benefits.

Often found in retreats and resorts, a steam room is a room heated to around 43 to 46 ° C and with a humidity level close to 100 percent. It is nowhere near as hot as a sauna, but it is more humid, which means you sweat more and you get various benefits as well.

While many believe that steam rooms could help relieve muscle tension, there haven’t been many studies on this hypothesis, so it’s hard to be sure. However, recent findings published in the Journal of Human Hypertension found that a 30-minute sauna session significantly reduced blood pressure in 102 people with at least one cardiovascular risk factor. They are also believed to help alleviate anxiety for many.

We also know that hammams have aesthetic benefits for the skin and hair.

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Dr. Kathy Taghipour from award-winning dermatologist clinic DermConsult tells Prima that steam rooms could help “improve blood circulation by dilating small blood vessels or capillaries allowing blood to flow more easily through the body and by carrying oxygen throughout the body.”

Here’s what else you can expect:

Cleanse the skin

“The excessive sweating caused by steam rooms opens the pores and helps cleanse the skin by removing impurities,” says Dr. Kathy.

Restorative skin

“Steam can repair broken skin tissue caused by sores, such as ulcers.”

Treat acne

Steam rooms are often used to treat acne because of their ability to remove dirt and dead skin through their hot condensation,” says Dr Kathy. Remember to take a shower before going in to keep your skin clear.

    Eliminate toxins

    “Steam rooms, unlike saunas, don’t just remove impurities from the surface of your skin; they also help remove toxins trapped under the skin, providing a ‘detox’ effect.

    How to get the most out of a hammam

    To get the best results, you need to be committed, says Dr. Kathy.

    “The key to getting healthy skin from a steam room is to use them consistently and regularly, rather than just visiting them all at once. You should try to use one about 3 times a week and you stick to about 15 minutes per session to feel the full effects of the steam. “

    She adds: “It is not recommended to use creams or lotions on your skin before using a steam room, as they can clog your pores and make the steam less effective. If you have long hair, tie it up. them away from your face so that all the hair oils do not enter your open pores.

    The benefits extend beyond the skin, however. James Fisher, co-founder of the Whip London hair salon, tells Prima that steam rooms can help with dandruff and oily hair.

    “A steam can help alleviate common scalp problems such as dryness and flaking, as well as excess oil production,” he explained.

    “If you have particularly dry hair, taking a steam can give the hair much needed hydration. Follow your steam with a good conditioner and a cold water rinse and you can lock in the extra moisture and walk away with hair better conditioned than when you arrived. “

    Of course, there are also risks with the benefits.

    Steam rooms are not a quick fix for weight loss, despite what some may think. Any weight you lose in the steam room is water weight and will be replaced as soon as you drink the water – which you should, to avoid dehydration.

    “After your session is over (after about 15 minutes), take a cool shower to hydrate your body, refresh yourself and remove any impurities from your skin that have been steamed away from your skin,” says Dr Kathy.

    Sauna equipment with steam

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    Gyms are best used after workouts, rather than before, to help relax your muscles and mind.

    It is advisable to speak to your doctor before using the facilities if you have asthma or any other breathing problem. Pregnant women should also avoid using steam rooms.

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