Personal care treatments

Signs and Treatments – Forbes Health

How one person reacts to a midlife crisis differs from the next, according to Jackson and Dr. Wetter. Some people may experience minimal outward signs but have feelings they don’t know what to do with, while others may develop coping strategies that can harm their health, finances, or relationships.

Common signs and symptoms of a midlife crisis can include:

  • Anxiety
  • Sudden career or lifestyle changes, such as quitting a job or moving house
  • Behavioral changes, including becoming antisocial, impulsive, or irrational
  • Chronic reminiscence and reflection on the past focusing on memories of youth, former lovers, past adventures, or having fewer responsibilities during a previous life stage
  • Depression or major mood swings
  • Dishonor in romantic relationships (avoidance, cheating, marital infidelity, etc.)
  • Dramatic changes in appearance, behavior, or self-care
  • Excessive indecision
  • Feelings of anger, boredom, emptiness, irritability, loss of meaning, longing, resentment, sadness or dissatisfaction
  • Financial irrationality and overspending
  • Hypochondria and exaggerated health problems
  • Make major future plans, such as travel or investments, that may not have been possible or responsible before due to family, work, or financial constraints
  • Religious and spiritual transitions, such as delving deep into a religion, converting, or starting a new practice
  • Ruminating on past mistakes and failures
  • Disruption of sleep patterns
  • Weight gain or loss
  • Withdrawal from normal routines

The main signs to look for are drastic changes in a person’s outlook or behaviors, according to Jackson. “They can be obsessed with their past or idealize their future. They may take more risks, like quitting steady jobs or buying big-ticket items,” she says, adding that crises can also lead to stress-related difficulties that affect more than the person experiencing them, such as changes in mood. mood, trouble sleeping or acting. “The focus here is that they may feel like their current life no longer has meaning and they are trying to find ways to reconnect with themselves.”

Stages of a Midlife Crisis

The inner turmoil of middle age can begin with a specific trigger or major life event, or stem from feelings of disconnect or dissatisfaction with reality. Jackson describes divorce, the death of a loved one, or a significant unexpected life event as common sources, as well as less instantaneous sources of feelings of crisis, such as boredom.

Often a midlife crisis closely follows the stages of grief, usually beginning with feelings of denial, which may be followed by anger. The crisis phase can then include constant ruminations about what could be and replaying the past or impulsive and reckless behaviors, the stress of which can lead to feelings of depression or withdrawal, according to Jackson. With time and the right support, these feelings can fade into a stage of acceptance and resolution.

How long does a midlife crisis usually last?

How long a person experiences the symptoms of a midlife crisis depends on the frequency of their feelings and how they choose to resolve them.

“Humans thrive on having a routine, and a crisis can easily disrupt that,” Jackson says. She suggests that finding the root of feelings, working with them to develop a healthy new routine, and reprogramming harmful thoughts into a helpful perspective will allow a person to move forward with greater satisfaction as they enter their later years.

How is a midlife crisis different from depression?

It is important to understand the difference between symptoms that result from a major life transition and a mental health issue.

Clinical depression is defined as a mental health disorder and mood-related condition, while a midlife crisis is not, Jackson says. Depression, also called major depression or major depressive disorder, is characterized by symptoms such as chronic sadness, isolation, withdrawal, suicidal ideation and sleep disturbances. “A person would have to meet the criteria for a depressive episode as defined by the DSM-V in order to be diagnosed with this condition,” says Jackson.

In some cases, the two conditions may be correlated, but the causation is not reciprocal. The stress of a midlife crisis can lead to mood swings or even a depressive episode, Jackson says. Conversely, “a depressive episode is not indicative of a midlife crisis. Depression can occur at any age and doesn’t have to be a response to a stressor,” she says.

According to Dr. Wetter, not everyone who experiences a midlife crisis feels depressed. However, “Those going through a midlife crisis may make decisions or engage in actions that can trigger depression. It is often when these kinds of consequences occur that someone will then seek help, not because of the midlife crisis, but because of the consequences of an action or behavior resulting from the transitional phase of life,” he says.