Yoga

Mandukasana: the importance and benefits of this yoga asana

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Does working from home make you feel exhausted? Has your body become stiff from being constantly in front of the screen? Do you have trouble concentrating on work? If you relate to any of these questions, it is time to refresh your mind and body. If you don’t have time to hit the gym, an easy workout at home is the way to go. The perfect exercise is yoga, it is effective and saves time. Performing yoga asanas will help you get rid of the stiffness in your body. There are many asanas or positions that will help you recharge your batteries. However, Mandukasana is the most effective posture that helps with stiffness caused by working from home.

1. What is Mandukasana?
2. Steps for Mandukasana
3. Reduces belly and hip fat
4. Helps with stiffness and rigidity
5. Prevents diabetes
6. Improves kidney and liver function
7. Sexual health benefits
8. Improves heart health
9. FAQ

What is Mandukasana?

What is Mandukasana?

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In English, Mandukasana is called the frog pose. Mandukasana has many types of poses, but the most common is the intense opening of the hips. It is believed that this asana opens the svadisthana chakra, which is the center of creativity, fun, and enjoyment. Isn’t that all we need to take a little break from work? Once this chakra is activated, it promotes productivity, focus, and inner acceptance. A new state of mind will be created using this asana to work better, with more focus and creativity. So let’s say goodbye to work at home bored and exhausted because Mandukasana came to our rescue.

Steps for Mandukasana

Steps for Mandukasana

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Mandukasana is a beginner-friendly asana, but it requires a stamina that can only be achieved through practice. The first step in performing this asana is to get into a tablespoon position. The next step is to slowly move the knees to each side, keeping the feet and ankles in the same line as the knees. Later, gently rest your elbows and forearms on the floor, palms flat down. Bring your hips firmly back. Hold for a maximum of three minutes, concentrating on your breathing. Finally, push your hands up to stand up and sit on your heels. You can repeat this operation five times before closing your activity.

Advice: Those with hypertension or hypotension should not perform Mandukasana.

Reduces belly and hip fat

Reduces belly and hip fat

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Being locked away at home, many of us face the problem of weight gain. Mandukasana is a very useful asana for this very reason. It works well to reduce the weight of the lower region of the body, especially the tummy. Due to the pressure exerted on the stomach, your organs receive a massage which helps to lose the excess fat. Your hips will receive a natural push and a healthy tone because the frog pose helps open it up and provide a good stretch.

Advice: There are different types of Mandukasana, for example. Hip openers or extended frog pose. Do not confuse one for the other.

Helps with stiffness and rigidity

Helps with stiffness and rigidity

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As discussed earlier, many of us complain about the stiffness brought on by the routine of sediment work. Rigidity in the body further causes dullness and laziness, reducing our level of productivity. However, practicing Mandukasana helps to get rid of these uncomfortable feelings. It provides a great stretch to the lower body area which releases its tension and numbness.

Advice: Do not force yourself to sit in this asana if you are unable to do so for more than three minutes. You will develop your strength and flexibility as you train to hold the pose longer.

Prevents Diabetes

Prevents Diabetes

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Mandukasana helps improve the production of insulin in the body. Thus, the practice of this asana has been proven to help prevent incurable diseases like diabetes. For those who are already suffering from diabetes, this asana helps to bring it under control. This is the reason why it is the most recommended asana for patients.

Advice: Mandukasana can help control diabetes, but don’t rely on it alone. Consult your doctor if necessary.

Improves kidney and liver function

Improves kidney and liver function

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While performing the Mandukasana, we put pressure on the abdomen area, producing stress hormones. It energizes organs like the kidneys and the liver and improves their functioning. Good organ function makes you very healthy internally, and a thriving body results in a better mood. This is how the frog pose affects all areas of your life, from work to personal life and health.

Advice: Before practicing this pose, it is important to center yourself.

Sexual health benefits

Sexual health benefits

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Just like physical and mental health, your sexual health is also important. However, it is talked about less often because it is still considered a taboo subject. There are many factors that play an important role in improving sexual health, but Mandukasana remains the most important. It is very beneficial for women over forty-five. It helps to gain desire, excitement and to achieve pleasure and orgasm.

Advice: If you are a beginner, find a clear wall where you can touch your feet for support.

Improves heart health

Improves heart health

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Cardiovascular health is of greater concern today. Unfortunately, this is not very rare and the risks are also experienced by the younger generation. Mandukasana helps improve the health of your heart by avoiding risks. Practicing it regularly prevents heart problems like heart attacks, strokes, blocked arteries, high cholesterol and more. This asana puts pressure on the chest and helps open the chest muscles, improve circulation, reduce the tension of blood vessels, making your heart strong and flourishing.

Advice: Make sure your hips are bent backwards as you practice this asana. Having your hips too far forward can cause your back to sag and put unnecessary pressure on your arms.

Faq

What is the Mandukasana Difference

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Q. How many types of mandukasana are there? What is the difference?

A. There are several types of mandukasana. Their difference lies in the skill levels. The beginner pose of Mandukasana is similar to that of balasana. The pose discussed here is very suitable for beginners, but requires a lot of practice and persistence.

Q. Who should not do the mandukasana?

A. Beginners in yoga or mandukasana should start with the beginner level of this asana. Jumping directly on the asana that opens the hips or on its advanced levels can lead to injury. Other than that, those who suffer from knee or back injuries should not perform this pose until they have fully recovered. Pregnant women are advised not to perform this asana. Keep in mind to never perform this asana after a meal. Those with hypertension or hypotension should also refrain from it.

Q. Can mandukasana help improve your mental health?

A. Mandukasana can help you feel rejuvenated and relaxed. It can help improve insomnia and excessive thinking. However, he does not promise to heal. Mandukasana and other yoga asanas are of great help, but if you are suffering from severe mental health issues, it is advisable to consult with psychologists.

Also read: Everything you need to know about Padmasana

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