Yoga

Malaika Arora’s Yoga Trainer Shares 5 Asanas to ‘Promote Compassion’

Yoga is an ancient practice rooted in Indian philosophy. It not only has health benefits and helps our body flexibility but also helps in mental health wellbeing. Yoga experts have always recommended practicing it daily to eliminate all the toxins present in the body. Yoga is also promoted to help digestion and keep your mind calm. Maliaka Arora’s personal yoga trainer, Sarvesh Shashi, shared on his Instagram “five asanas that promote compassion”.

The post snippet read: “Open your heart to love, release your emotions, relieve fatigue and connect with your breath with these asanas. To be more compassionate towards others and ourselves, try yoga .

See this post on Instagram

A post shared by Sarva – Yoga Studios (@sarvayogastudios)

Dhanurasana
Dhanurasana

Urdhva Mukha Shvanasana: Udhrva Mukha Shvanasana also improves posture and strengthens the spine, arms and wrists. It also stimulated the abdominal organs and reduced the risk of respiratory diseases and is therapeutic for asthma patients.

Urdhva Mukha Shvanasana
Urdhva Mukha Shvanasana

Shashankasana: Shashankasana also known as Hare Pose not only develops compassion in you but also calms the nerves in the brain and helps mental illnesses like depression or other mental issues. The posture also keeps fatigue at bay.

Shashankasana
Shashankasana

Trikonasana: Trikonasana also helps strengthen the legs, knees, ankles, arms, and chest. It increases mental and physical balance and helps improve digestion and reduces anxiety, stress and back pain.

Trikonasana
Trikonasana

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