Yoga

Dennis Quaid’s health: The actor uses cycling and yoga to stay in shape – “I feel like I’m 12 again!”

Although the star has never been nominated for an Oscar, he remains incredibly busy both on and off screen. Most recently, the star portrays President Ronald Reagan in the upcoming Reagan biopic, slated for release this year. During a 2018 interview, the actor revealed how he keeps busy off-screen, some of which involves regular trips to the gym, eating a solid breakfast and getting up early in the morning.

For many years Quaid admitted he was “obsessed” with what he ate, how many calories he took in and how much exercise he should be doing, but by the mid-1990s the Things got worse, when Quaid said he was battling anorexia.

After losing 40 pounds for his role in the Wyatt Earp film, where he played Doc Holiday, a scrawny man dying of tuberculosis, Quaid became dangerously thin, something he “couldn’t pull”. [himself] out of.”

Reflecting on his struggle with what he called ‘manorexia’, Quaid said: ‘My arms were so skinny I couldn’t get out of a swimming pool.

“I wasn’t bulimic, but I could understand what people are going through with it. I would look in the mirror and still see a 180Ib. man, even though I was 138 pounds.

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After overcoming his eating disorder and maintaining a much healthier weight, Quaid said his fitness mentality stuck with him, along with crucial advice he received from another gym-goer.

“I used to box when I was 20,” Quaid explained.

“There was this guy at the time at the Hollywood Y, who was in incredible shape in his 50s. I asked him the same question. ‘How do you do that?’ He said to me, “You take care of yourself in your 20s and 30s and the rest will take care of themselves.”

“He was right. That doesn’t mean you have to be there every day, but you have to live your life with that in mind.

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“Because if you let him go, every time it gets a little harder to come back. So I always stuck with that.

Having maintained a dedication to fitness over the years, Quaid admitted that the types of exercise he prioritizes have changed as he naturally ages. After running for about 35 years, the activity became “hard” on his knees and joints, forcing the actor to find another sport to practice.

He said: “I turned to cycling, which I am doing now. That and yoga. Along with that, you still need to get into the gym and lift. Do sit-ups. I sincerely appreciate it. Every time I get on a bike, I feel like I’m 12 again.

As the host of his own podcast called The Dennissance, Quaid also revealed that his love of all things healthy also translates to his diet. The star exclaimed that he “always starts [the day] with a solid breakfast”, before also having a nutritious dinner.

Along with his diet and exercise, Quaid said his favorite time of day was early morning, which he and his fiancee Laura Savoie both try to enjoy. “Try to keep a regular schedule,” the star added.

“My advice would be to do something every day that is proactive. There is always something you can do. Be proactive.”

As an older adult, physical activity is one of the most “important” things you can do for your health, according to the Centers for Disease Control and Prevention. Staying fit in old age can prevent or delay many health problems and allow you to stay more independent.

With this in mind, medical advice for people aged 65 and over includes:

  • At least 150 minutes per week (eg, 30 minutes per day, five days per week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous activity like hiking, jogging, or running.
  • At least two days a week of muscle-strengthening activities.
  • Activities to improve balance, such as standing on one foot about three days a week.

The NHS adds that those who exercise regularly in old age can reduce their risk of premature death from diseases such as coronary heart disease, stroke, type 2 diabetes and cancer by up to 30% .

A 2001 article examining the impact of aging on an individual’s eating behaviors and health status concluded that people tend to eat less and make different food choices as they age. Lower dietary intake in older people has been associated with lower intakes of calcium, iron, zinc, B vitamins and vitamin E, putting them at risk for diet-related diseases.

The reasons for this vary between physiological changes, socio-economic status such as altered taste, and food-related attitudes. It is therefore crucial that people aged 60 and over still get all the vitamins, nutrients and fluids they need.

Nutritionist Jo Lewin recommends people over 60 make sure their diet consists of the following:

  • Fiber – Make sure your diet includes plenty of fiber-rich foods like whole grains, oats, fruits, vegetables, beans, and lentils. A small glass of prune juice in the morning can relieve constipation.
  • Vitamin B12 – Be sure to include plenty of vitamin B12-rich foods such as meat, fish, eggs, dairy products, and fortified breakfast cereals.
  • Vitamin D – Small amounts of vitamin D are found in oil-rich foods such as eggs and fish as well as fortified foods such as spreads. Vitamin D can also be made by the action of the sun on the skin, so when it’s hot, expose your arms and face to the sun for at least 20 minutes a day. During the fall and winter months, your diet becomes an important source of vitamin D because the sun is not strong enough for the body to produce vitamin D. Since it is difficult to get enough vitamin D from food, most people would benefit from a supplement containing 10 micrograms of vitamin D during these months.