11 Yoga with Kassandra Morning Flows for Easy AM Movement

While there are many great ways to start the day, morning yoga is definitely at the top of the list. It’s so good to jump on a mat (maybe still in your pajamas), do some stretch poses, work those sore muscles, and just have some time to yourself before you cross things off your to-do list. things to do.

The Yoga with Kassandra YouTube channel, created by a yoga instructor based in Ottawa, Canada Kassandra Reinhardt, is a one-stop-shop (virtual) that offers a variety of morning yoga flows. His videos have a strong Yoga vibe with Adriene in that they’re welcoming and accessible – much like the classes on Mishler’s channel – but they’re also unique to Reinhardt’s personal teaching style.

In his sessions intended for morning practice, Reinhardt encourages you to stay very attentive as you stretch, sometimes even suggesting that you choose a word to set as your intention for the day. She also has plenty of videos that focus on specific morning issues, like lack of energy or tight hips, as well as quick stretches to prepare your body for the day when you’re short on time.

Before you brew coffee, check your phone, or head to work, try going through one of these Yoga Morning Flows with Kassandra and appreciate the fact that you started the day on a high note.


5 minute stretch

If you only have five minutes (or if you just don’t have a lot of energy), go for this short, sweet video. You’ll go through a quick sequence of body opening poses, like low lunges and three-legged dogs, to stretch your muscles – and finish doing only enough to wake up.


10 minute mindfulness flow

If you’ve got a little extra time, try this 10-minute stretch to start your morning with conscious movement. You’ll start with a few deep breaths before sliding into side twists (these so good morning) and other classic yoga poses – think runner’s front pleats and lunges.

As the flow continues, Reinhardt suggests keeping one word in mind to represent your intention for the day. This way you leave your mat feeling very motivated.


20 minute flow rate for energy

This flow is good for all fitness levels, and you won’t need any props like towels or boosters – just you, a mat, and 20 minutes to spend with your practice.

The class includes bridge poses to open up the front of your body, as well as a curly eagle pose to bring some “fire” to your heart. Less than half an hour later, you will feel more excited and open at the start of your day.


Stretches for the hips and lower back

If you are someone who wakes up with stiff hips and a sore back (ditto) then go for this 10 minute class specially designed to combat those headaches. Reinhardt walks you through a series of moves like seated cat-cows, butterflies, and tabletop poses with hip circles to melt muscle tension.


10 minute whole body stretch

For a full-body stretch, try this yoga practice designed to wake you up from head to toe. You’ll do sideways stretches, thread the needle, lower the dog – and by the end of the class, your muscles will feel more open and stretched out so you can have a more productive morning.


Greetings to the sun

Get in a good mood with this energizing 15-minute yoga class including sun salutations, which are perfect for getting your blood pumping in the morning. It’s an intermediate level, so you might enjoy it if you’re comfortable with poses like chair pose, chaturanga, warriors, and backbends.


Stream for beginners

If you’re new to morning yoga – or yoga in general – then this 20-minute routine is for you. It focuses on easy poses like the Lying Butterfly (lying on the mat), Downward Dog (lifting hips up in the air) and Child Pose (slumping forward on your mat) . It’s cold, but still effectively stretches your body after spending all night in bed.


10 minute stretch (with kittens)

Can’t you feel it this morning? Then you might enjoy this video featuring none other than three fluffy kittens. Follow Reinhardt’s 10-minute stretch flow, stopping every now and then to take a look at the Cuteness.


Pre-workout flow

If you’re about to embark on a morning jog or other type of sweat session, start by warming up with this stretching and strengthening practice. It includes spine, wrist, and ankle movements that shake your muscles so they’re more ready for activity.


Intermediate flow of 30 minutes

This 30-minute video features a well-balanced intermediate practice with an emphasis on flexibility and strength. You’ll find yourself in extra stretch poses like “the cat pulling its tail”, the three-legged planks and the warrior III. This video also features Reinhardt’s cute dog Luna as an added bonus for your viewing pleasure.


10 minute wake-up stretch

Groggy? Tiredness? Still half asleep? Try this video to wake up. It only lasts 10 minutes, but by the end of the stream you’ll feel like a whole new person thanks to Reinhardt’s combo of spine-lengthening cobra pose, hip-opening warriors, and energizing twisted lunges.

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